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The Shadow Work Journal PDF (Printable)

Inner Child Healing Worksheets

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Printable Shadow Work journal & worksheets.

For a fully hyperlinked Digital Shadow Work Journal for Goodnotes, Notablity and other apps HERE.


Shadow work is the process of examining and working with the darker aspects of our personality and psyche that you may not be consciously aware of or may have suppressed. This includes our fears, insecurities, traumas, negative beliefs, and unresolved emotions that you may have buried deep within you. By shining a light on our shadows and bringing them to the surface, this inner child workbook brings you an opportunity to begin healing and integrating them into your being, leading to greater self-awareness, inner peace, and personal growth.


Through the work in this Shadow work journal and workbook you can uncover repressed feelings, thoughts and memories so you can accept and heal our shadow, heal your inner child, bringing it into the light. Integrating these parts back into our conscious life helps us to live more fully.


You may use this welness journal and print as many pages for personal use only. With its focus on self-care, self-love, self-discovery, mental health, and personal growth, this journal full of worksheets is excellent on tracking your progress and reflecting on your journey towards healing and self-discovery.


NOTE: NO PHYSICAL PRODUCT / PRINTED MATERIALS WILL BE SHIPPED. This is a digital product in PDF form that will be emailed you for download after you purchase.

$4.99

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Inside...

A full year of shadow work, discovery and journaling

printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations
printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations
printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations
printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations
printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations
printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations

about the shadow work journal

• 177 pages for journaling, discovery and healing

• 31 day daily check-in prompts & questions consist of 31 of the same 2-page worksheets focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the refocus & restructuring method.

• Each page of this journal - workbook contains unique self-discovery, reflection and shadow work journal prompts and questions to help you with getting to know yourself, remove layers of programming and fears so you step into the true you

• Neural abstract interior with beautiful gold accents and details

• Modern, minimal, stylish and chic design

• INSTANT DOWNLOAD

Reusable - reuse your planner/journal every year

  • WHAT YOU GET

  • • 1 PDF file with a shadow work journal worksheets


  • TERM OF USE

  • • This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redestributed in full or partially.

    • Since this is a digital product, NO returns, refunds, exchanges or cancellations are accepted. ALL SALES ARE FINAL. 

    No refunds offered. But if you run into some issue, please contact us and we'll address things

  • HOW TO PURCHASE

  • • Click "Buy Now" and enter payment information

    • After you made a purchase, open the file you receive. Download and print the pages

  • HOW TO OPEN FILES

  • • You may use Acrobat Reader to open these files. Download FREE software at https://www.adobe.com

    • Please note, this journal-planner is designed for print use, but PDF can also be imported into annotations app like Goodnotes, Notability and used in a digital format.


    If you prefer a digital version designed and hyperlinked specifically  of this planner, click HERE for DIGITAL SHADOW WORK JOURNAL

  • IMPORTANT

  • • This is a DIGITAL product, no physical product is shipped

What our customers are saying...

Everything is perfect, cute. It's helping me a lot in some "dark" Days. Go and buy it!

Sara - on Apr 22, 2023

Pretty and very well organized. I'm looking forward to getting started with it. 😀

Anonymous - on Apr 21, 2023

love the journal a lot, thanks!


Msrealryte - on Apr 16, 2023

My week has just slowed down enough to really give my digital self care planner, a complete overview and I’m completely in love I can’t wait to use it and enjoy all the different pages to help you with loving on yourself. Great Job and Keep up the great work🌟🌟🌟🌟🌟

Simone - on Apr 12, 2023

Beautiful and exactly what I was looking for. Thank you so much!


Buyer - on Apr 9, 2023

Beautiful design, easy to use and go to a specific category or week. Very insightful and probing prompts. It's more than just a planner, it makes you go deeper. Really like it!

HighVibeGal - Apr 6, 2023

Digital Shadow Work Journal

printable shadow work journal planner inner child therapy journal writing goodnotes notability ipad android printable writing therapy subconscious beliefs digital electronic worksheets cards affrimations

DISCLAIMER:

Please note that the digital journals and planners provided by our online store are not intended to serve as a substitute for professional counseling or therapy. Our products are designed to be used as self-help tools to assist individuals in their personal growth and development. We do not provide counseling or therapy services and our products should not be used as a replacement for seeking professional help from a licensed therapist or counselor. If you are experiencing mental health issues or have concerns about your well-being, we strongly encourage you to seek the advice of a qualified mental health professional.