Printable Shadow Work journal & worksheets.

For a fully hyperlinked Digital Shadow Work Journal for Goodnotes, Notablity and other apps HERE.

Shadow work is the process of examining and working with the darker aspects of our personality and psyche that you may not be consciously aware of or may have suppressed. This includes our fears, insecurities, traumas, negative beliefs, and unresolved emotions that you may have buried deep within you. By shining a light on our shadows and bringing them to the surface, this inner child workbook brings you an opportunity to begin healing and integrating them into your being, leading to greater self-awareness, inner peace, and personal growth.

Through the work in this Shadow work journal and workbook you can uncover repressed feelings, thoughts and memories so you can accept and heal our shadow, heal your inner child, bringing it into the light. Integrating these parts back into our conscious life helps us to live more fully.

You may use this welness journal and print as many pages for personal use only. With its focus on self-care, self-love, self-discovery, mental health, and personal growth, this journal full of worksheets is excellent on tracking your progress and reflecting on your journey towards healing and self-discovery.

NOTE: NO PHYSICAL PRODUCT / PRINTED MATERIALS WILL BE SHIPPED. This is a digital product in PDF form that will be emailed you for download after you purchase.