Digital Shadow Work Journal PDF - Inner Child Healing
Self Healing Journal - Workbook
This digital Shadow Work journal is designed for GoodNotes, Notability or other Ipad and Samsung pdf friendly apps.
For a PRINTABLE version of the journal click here SHADOW WORK JOURNAL.
Shadow work is the process of examining and working with the darker aspects of our personality and psyche that you may not be consciously aware of or may have suppressed. This includes our fears, insecurities, traumas, negative beliefs, and unresolved emotions that you may have buried deep within you. By shining a light on our shadows and bringing them to the surface, this inner child workbook brings you an opportunity to begin healing and integrating them into your being, leading to greater self-awareness, inner peace, and personal growth.
Through the work in this Shadow work journal and workbook you can uncover repressed feelings, thoughts and memories so you can accept and heal our shadow, heal your inner child, bringing it into the light. Integrating these parts back into our conscious life helps us to live more fully.
You may use this wellness digital journal in your favorite apps like GoodNotes, Notability, and you can easily customize your journal to suit your needs, adding additional pages and notes as desired. With its focus on self-care, self-love, self-discovery, mental health, and personal growth, this digital journal is excellent on tracking your progress and reflecting on your journey towards healing and self-discovery; you can always go back through your notes and see how much you've grown.
NOTE: NO PHYSICAL PRODUCT / PRINTED MATERIALS WILL BE SHIPPED. This is a digital product.
$4.99
Shadow work is a transformative psychological practice that encourages us to acknowledge and engage with the parts of ourselves that we typically avoid or deny—the 'shadow self.' This shadow self consists of everything we have repressed: negative emotions, desires, and past experiences that we have disowned or hidden from our conscious minds. Engaging in shadow work allows us to confront these hidden aspects, which can be pivotal in overcoming the obstacles they pose in our daily lives. By bringing these buried parts into the light, shadow work paves the way for genuine self-acceptance and can dramatically enhance our emotional and psychological resilience. This process not only helps in healing psychological wounds but also significantly improves our interactions and relationships by fostering a deeper understanding and acceptance of ourselves and others.
In addition to its in-depth exploratory exercises, this Shadow Work Journal is structured to guide you through each step of the shadow work process. It includes prompts and sections specifically designed to help you articulate and confront those aspects of your psyche that are often most challenging to face. Each page serves as a compassionate companion in your journey, providing a safe space to explore your thoughts and emotions without judgment. The layout is intentionally crafted to encourage deep reflection and meaningful insights, which are essential components of the healing process.
Inside...
A full year of shadow work, discovery and journaling
about the shadow work journal
• 188 pages for journaling, discovery and healing
• 31 day daily check-in prompts & questions consist of 31 of the same 2-page worksheets focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the refocus & restructuring method.
• Fully hyperlinked Index page and all pages linking to Index page for easy use and navigation.
• Each page of this journal - workbook contains unique self-discovery, reflection and shadow work journal prompts and questions to help you with getting to know yourself, remove layers of programming and fears so you step into the true you
• Neural abstract interior with beautiful gold accents and details
• Modern, minimal, stylish and chic design
• Duplicate pages and reuse the digital journal with your favorite Android or Ipad applications
• Easily download and use in GoodNotes, Notability and other Ipad or Samsung apps
• Reusable - reuse your planner/journal every year
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WHAT YOU GET
• 1 PDF file with the shadow work journal worksheets and journal
• 1 PDF file with guide how to download and import digital journal into GoodNotes or other pdf friendly planning application.
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TERM OF USE
• This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redestributed in full or partially.
• Since this is a digital product, NO returns, refunds, exchanges or cancellations are accepted. ALL SALES ARE FINAL.
No refunds offered. But if you run into some issue, please contact us and we'll address things
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HOW TO PURCHASE
• Add the item to the cart & purchase.
• After you made a purchase, open the file you receive. Download and print the pages or import the file into a tablet or phone pdf friendly application.
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HOW TO OPEN FILES
• You may use Acrobat Reader to open these files. Download FREE software at https://www.adobe.com
• Please note, this journal-planner is designed specifically to use in a digital format. If you prefer a printable version of this planner, please contact us
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IMPORTANT
• This is a DIGITAL product, no physical product is shipped. Instant download available after the purchase is complete.
What our customers are saying...
Everything is perfect, cute. It's helping me a lot in some "dark" Days. Go and buy it!
Sara - on Apr 22, 2023
Pretty and very well organized. I'm looking forward to getting started with it. 😀
Anonymous - on Apr 21, 2023
love the journal a lot, thanks!
Msrealryte - on Apr 16, 2023
My week has just slowed down enough to really give my digital self care planner, a complete overview and I’m completely in love I can’t wait to use it and enjoy all the different pages to help you with loving on yourself. Great Job and Keep up the great work🌟🌟🌟🌟🌟
Simone - on Apr 12, 2023
Beautiful and exactly what I was looking for. Thank you so much!
Buyer - on Apr 9, 2023
Beautiful design, easy to use and go to a specific category or week. Very insightful and probing prompts. It's more than just a planner, it makes you go deeper. Really like it!
HighVibeGal - Apr 6, 2023
Digital Shadow Work Journal
DISCLAIMER:
Please note that the digital journals and planners provided by our online store are not intended to serve as a substitute for professional counseling or therapy. Our products are designed to be used as self-help tools to assist individuals in their personal growth and development. We do not provide counseling or therapy services and our products should not be used as a replacement for seeking professional help from a licensed therapist or counselor. If you are experiencing mental health issues or have concerns about your well-being, we strongly encourage you to seek the advice of a qualified mental health professional.
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