Shadow Work Guide - Workbook (digital & printable)
This Shadow Work journal pdf is designed for GoodNotes, Notability or other Ipad and Samsung pdf friendly apps.
This workbook is designed for those who want to dive into the inner work. This is not just about the shadow work journaling, it’s about more expansive subconscious work that encompasses emotions, thoughts, behaviors, their patterns, belief system and so much more.
Download FREE Shadow Work Journal daily CBT therapy worksheets HERE
In this guide - workbook you’ll find a 5-step process how to identify your existing patterns and dismantle them so you’re able to breathe, feel better and start creating the life you desire. The journal also includes a 2-page daily check-ins so help you stay on the tops of the things.
There’s no fluff, only information, specific steps and guiding prompts for your discovery and healing journey. If you truly commit to this and take the steps, you can see the transformation in your life and start feeling less and less triggered, anxious and feeling more peace.
This workbook is in Printable and Digital format. It can be used with iPad or Android notetaking apps like Goodnotes or Notability.
For a daily Digital Shadow Work Journal click HERE
Through the work in this mental health journal and workbook you can uncover repressed feelings, thoughts and memories so you can accept and heal your shadow through the exercises and tools. Use this to heal your inner child, bringing it into the light, integrating these parts back into our conscious life helps us to live more fully and rediscover self love.
NOTE: NO PHYSICAL PRODUCT / PRINTED MATERIALS WILL BE SHIPPED. This is a digital product.
$4.99
Inside...
The Shadow Work Journal PDF
about the shadow work Guide
• 33 pages with Specific Steps and Worksheets for identifying and breaking inner patterns, changing beliefs and healing.
• Includes 2-page worksheets for daily check-ins. Focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the refocus & restructuring method.
• Each page of this mental health journal - workbook contains unique self-discovery, reflection and shadow work journal prompts and questions to help you with getting to know yourself, remove layers of programming and fears so you step into the true you
• Modern, minimalist, and simple design
• Duplicate pages and reuse your journal every year (personal use only)
• Instant Download for Printing or use with any annotation iPad, Android app like Goodnotes, Notability
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WHAT YOU GET
• 1 PDF file with a digital Shadow Work journal A4 size
• 1 PDF file with a digital Shadow Work journal 8.5 x 11 size
• 1 PDF file with file details
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TERM OF USE
• This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redestributed in full or partially.
• Since this is a digital product, NO returns, refunds, exchanges or cancellations are accepted. ALL SALES ARE FINAL.
No refunds offered. But if you run into some issue, please contact us and we'll address things
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HOW TO PURCHASE
• Add the item to the cart & purchase.
• After you made a purchase, open the file you receive. Download and print the pages or import the file into a tablet or phone pdf friendly application.
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HOW TO OPEN FILES
• You may use Acrobat Reader to open these files. Download FREE software at https://www.adobe.com
• Please note, this journal-planner is designed specifically to use in a digital format. If you prefer a printable version of this planner, please contact us
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IMPORTANT
• This is a DIGITAL product, no physical product is shipped. Instant download available after the purchase is complete.
What our customers are saying...
Everything is perfect, cute. It's helping me a lot in some "dark" Days. Go and buy it!
Sara - on Apr 22, 2023
Pretty and very well organized. I'm looking forward to getting started with it. 😀
Anonymous - on Apr 21, 2023
love the journal a lot, thanks!
Msrealryte - on Apr 16, 2023
My week has just slowed down enough to really give my digital self care planner, a complete overview and I’m completely in love I can’t wait to use it and enjoy all the different pages to help you with loving on yourself. Great Job and Keep up the great work🌟🌟🌟🌟🌟
Simone - on Apr 12, 2023
Beautiful and exactly what I was looking for. Thank you so much!
Buyer - on Apr 9, 2023
Beautiful design, easy to use and go to a specific category or week. Very insightful and probing prompts. It's more than just a planner, it makes you go deeper. Really like it!
HighVibeGal - Apr 6, 2023
Digital Shadow Work Journal
DISCLAIMER:
Please note that the digital journals and planners provided by our online store are not intended to serve as a substitute for professional counseling or therapy. Our products are designed to be used as self-help tools to assist individuals in their personal growth and development. We do not provide counseling or therapy services and our products should not be used as a replacement for seeking professional help from a licensed therapist or counselor. If you are experiencing mental health issues or have concerns about your well-being, we strongly encourage you to seek the advice of a qualified mental health professional.
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