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Lost Inner Child Test

Before You Start Inner Child Healing Do This Test

The concept of the "Lost Inner Child" delves into the psychological realm, representing the facet of our psyche embodying childlike innocence and playfulness. This aspect often becomes suppressed or obscured as we mature, adapting to societal norms and expectations. Conforming to these standards leads us to conceal vulnerabilities, stifle our natural curiosity, and suppress emotions, causing our inner child to withdraw into the shadows.

Reconnecting with our lost inner child unfolds as a journey marked by self-discovery and healing. This process allows us to reclaim the capacity for wonder, joy, and creativity that may have been obscured. It also facilitates a heightened awareness of our emotions and needs, fostering healthier relationships and a more fulfilling life. Encouraging the embrace of our authentic selves, strengths, and weaknesses alike, it propels us towards a life lived more fully and freely.

In the subsequent sections, you will find the assessment tailored to identify signs of a lost inner child, offering guidance on the reconnection process with this crucial aspect of oneself. It's important to note that this journey is unique to you, and there's no prescribed right or wrong approach. Take your time, extend kindness to yourself, and, above all, find enjoyment in the process. After all, embracing your inner child revolves around recapturing the joy and wonder inherent in the experience of being alive.

Let's start the journey.


This test consists of a series of statements related to feelings, behaviors, and experiences associated with the concept of the “Lost Inner Child.” It’s important to remember that this Lost Inner Child Test is subjective. It’s designed to help you reflect on your own experiences and feelings, and to provide insights that might guide you on your journey of self-discovery and healing. However, it’s not a diagnostic tool and should not be used as a substitute for professional advice. If you’re dealing with serious emotional or psychological issues, please seek help from a qualified professional.

Take your time with each statement, and try not to overthink your responses. Trust your instincts and go with your initial reaction. This test is just one step on your journey towards reconnecting with your inner child. Remember, the journey is just as important as the destination.

As you read the following statements, rate your agreement with each statement on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree). Remember, there are no right or wrong answers. This test is designed to help you reflect on your feelings and experiences, and to provide insights into your relationship with your inner child. It’s not a diagnostic tool, and the results should not be used as a substitute for professional advice. The goal is to respond as honestly as possible, based on your own personal experiences and feelings.

If you’re dealing with serious emotional or psychological issues, please seek help from a qualified professional.

Good luck!

1 - Strongly Disagree 2 - Disagree 3 - Neutral 4 - Agree 5 - Strongly Agree
1. I often suppress my feelings because I worry that they are not acceptable.
2. I find it difficult to stand up for myself when I am treated unfairly.
3. I often feel like I’m not being true to myself in order to please others.
4. I struggle to express my needs and wants clearly and directly.
5. I frequently feel the need to please others, even at the expense of my own needs.
6. I have a hard time setting boundaries and often let others take advantage of me.
7. I feel a deep sense of loneliness, even when I’m surrounded by others.
8. I often feel anxious or fearful, without knowing why.
9. I have a tendency to be overly critical of myself.
10. I often feel guilty for taking care of my own needs.
11. I struggle with feelings of shame or unworthiness.
12. I often feel disconnected from my own feelings and needs.
13. I have a hard time trusting others.
14. I often feel like I’m on the outside looking in.


Scoring the Lost Inner Child test is straightforward. You may simply click "Calculate Score" or add up numbers yourself. Each response you’ve given on the scale from 1 (Strongly Disagree) to 5 (Strongly Agree) corresponds to a certain number of points. For example, if you responded with 4 or ‘Agree’ to a statement, you would assign yourself 4 points for that statement. If you responded with ‘Strongly Disagree’, you would assign yourself 1 point for that statement.

To calculate your total score, simply add up the points for all your responses. The maximum possible score is 70 (if you answered ‘Strongly Agree’ to all statements), and the minimum possible score is 14 (if you answered ‘Strongly Disagree’ to all statements).

This score will give you a general idea of the extent to which you may be disconnected from your inner child. A higher score suggests a greater disconnection, while a lower score suggests a lesser disconnection. However, remember that this test is not a diagnostic tool. It’s meant to provide insights and promote self-reflection. If you’re dealing with serious emotional or psychological issues, please seek help from a qualified professional. 


Your total score can give you an indication of the level of disconnection you might have with your inner child. Here’s a general guide to interpreting your score:


·   1 - 13: Exceptional! This score indicates a strong connection with your inner child. You demonstrate a profound ability to embrace your emotions and needs, fostering a remarkably healthy relationship with yourself.

·      14 - 28: This range suggests a lower level of disconnection from your inner child. You likely have a healthy connection with your inner child and are in tune with your feelings and needs. Continue nurturing this connection.

·      29 - 42: This range suggests a moderate level of disconnection from your inner child. There may be certain areas or situations where you lose touch with your inner child. It could be beneficial to explore these areas further.

·      43 - 56: This range suggests a high level of disconnection from your inner child. You may often find yourself ignoring your feelings or needs. It might be helpful to focus on self-care and self-compassion.

·      57 - 70: This range suggests a very high level of disconnection from your inner child. You may feel out of touch with your feelings and needs most of the time. Consider seeking support from a therapist or counselor to help reconnect with your inner child.


Remember, these interpretations are not definitive or diagnostic. They are meant to provide a starting point for self-reflection and understanding. Everyone’s experience with their inner child is unique, and it’s okay to be wherever you are on this journey. The goal is not to achieve a ‘perfect’ score (there's really no perfect score), but to gain insights that can guide you towards a deeper connection with your inner child. user continue and write next section


Based on your test results, you may have gained some insights into your relationship with your inner child. Here are some suggestions for next steps:

·      Self-reflection: Spend some time reflecting on your test results. What did you learn about yourself? Were there any surprises? How do you feel about your inner child?

·      Journaling: Journaling can be a powerful tool for exploring your feelings and thoughts further. Write about your experiences with the test, your reactions to the results, and your intentions moving forward.

·      Mindfulness and meditation: Practices like mindfulness and meditation can help you tune into your inner child. Try setting aside some quiet time each day to check in with yourself and your feelings.

·      Creative expression: Engaging in creative activities like drawing, painting, dancing, or playing music can help you connect with your inner child. Try to approach these activities with a sense of playfulness and curiosity.

·      Therapy or counseling: If your test results indicated a high level of disconnection from your inner child, or if you’re dealing with difficult emotions, consider seeking support from a mental health professional.

As for resources, there are many books, online courses, and workshops available on the topic of inner child work or shadow work (both of these terms are often used interchangeably).

Some recommended books include

Healing the Child Within” by Charles L. Whitfield “Homecoming: Reclaiming and Championing Your Inner Child” by John Bradshaw

"Claim Badass You Journal. Unleash The Power Within" by Renata Mazu

More resources and books on Shadow Work and Inner Child Healing

Don't miss out on our daily journals and shadow work workbooks on claimbadassyou.com. Click here and check out below.

Remember, it’s okay to ask for help, and it’s okay to take things at your own pace. This is your journey, and every step you take towards reconnecting with your inner child is a step towards greater self-understanding and personal growth. user’ continue and write next section

Use these journals for Shadow Work & Self Discovery:




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